I've had upper back pain for years, and consulted many professionals about it. Each time, Cheap Elite Hugheserseys their diagnosis / remedy was incorrect, and the Cheap Limited McCutchen Kids Jerseys pain continued. I do yoga and pilates, and overall quite flexable, but the upper back continued hurting.
Last week, I Cheap Kids Altuve Nike Jerseys found this article. It describes my symtoms exactly, and the exercises have already helped more than any of my prior attempts.
I'd like Cheap Authentic Sierra Jerseys to hear more reccomendations / expereinces about forward head posture issues, aside from what a typical google search would yield. I'm very excited about finally addressing the pain, and the more info the better!
posted by yorick to Health Fitness (13 answers total) 23 users marked this as a favorite
I had pretty much the same problem due to poor posture sitting at my PC. Head position was all wrong, with pain transmitting all across my upper back. Cheap Braves Heyward Kids Jerseys I found it extremely difficult to relax these muscles because they were so used to being tense. A course of lessons in the Alexander Technique has started to help it's made me much more aware of my posture, has taught simply click the up coming document me some good techniques for relaxing my muscles in the neck Cheap Espinosa Limited Jerseys and upper back, and has taught me Cheap Cabrera Blue Jays Jerseys to nike nfl limited jersey move in a very different Cheap Nike Adcock Womens Jerseys way. Even sitting down and walking round corners were something I had to relearn! But the good thing is that once you've been to a reasonable amount of lessons, there's lots you can start applying on your own. I find myself walking down the street and consciously considering my posture, and even diagnosing the posture of complete strangers Cheap Womens Blackmon Elite Jerseys "his head's way too far forward." etc! I'd recommend it, it has helped for me although as ever YMMV.
posted by greycap at 5:57 AM on September 3, 2006
That article looks pretty good to me. Keep following the recommendations.
posted by caddis at 6:01 AM on September 3, 2006
Also known as "dog neck" I am told
posted by A189Nut at 6:04 AM on September 3, 2006
Had neck, shoulder and upper back Cheap Limited Pena Womens Jerseys pains intermittantly for years. Nothing debilitating (and nothing I didn't write off as "just the result of a long day at work / tension / my lanky build") but on the recommendation of a colleague I went to a chiropractor. A dozen treatments produced some satisfying bone crunching and transient relief but nothing substantial. On a punt, I went to a physiotherapist who took one look at me and said "How long have you been holding yourself like that?"
It's all about the posture. Address that and things will come around.
I've found pilates very useful in encouraging a general body and posture awareness. (I'm surprised your instructor hasn't pointed out any problems to you. My experience is that they're fairly good at noticing heads that Cheap Youth Smoak Limited Jerseys are forward or backward.)
Building a bit of muscle to help you hold the right posture is useful too.
A few exercises to release tension: use a rolled towel under your back or your neck to rest back on and stretch over.
You'll start seeing how many other people have a faulty posture. Trust me.
posted by outlier at 6:14 AM on September 3, 2006
I have had lower neck/upper back pain from computer use; from bending my head forward. I currently have my monitor, a Dell LCD, sitting on 2 reams of paper and fully extended upwards. It forces my to keep my head back.
I know all the ergonimic resources say to have the top of the monitor at eye cheap nfl clothes level, but when I do that the pain comes back.
posted Cheap Tigers Worth Womens Jerseys by distrakted Cheap Authentic Cingrani Youth Jerseys green baseball jersey at 6:51 AM on September 3, 2006
I Cheap Kids Harrell Authentic Jerseys know all the ergonimic resources www.stewartfarms.net/list/ say to have the top www.walgreens.com of the monitor at eye level, Cheap Padres Garces Womens Jerseys but when I do that the pain comes back.
Yeah, but those resources are based on statistical averages if you're taller (or shorter) than Cheap McCann Youth Jerseys the mean, then it won't really help you.
I'm 6'6", and computer use is full on painful. I'm drawn to wall Cheap Angels Rucinski Elite Jerseys mountable monitors, as this would definitely require better posture. But what about those times when working on a laptop? I know there are solutions (stands, extra keyboard), but they're a pain in the, um, neck.
posted by jbickers at reebok nfl 7:30 AM on September 3, 2006
Wow, thanks for this article, yorick. I'm only 19, so I haven't experienced the pain (yet), but Cheap Irwin Youth Jerseys all my life people have said I slouched. You would not believe the number of people who have immediately accused me of being 'one of those lazy youths with an attitude problem,' just on the basis of my posture. mouse click the following internet site A doctor Cheap Game Chavez Youth Jerseys once told me to Cheap Angels Wilson Limited Jerseys do lots and lots of sit Cheap throwback jerseys cheap Bianchi Limited Jerseys ups, and, though they firmed up my abs, they Cheap Elite Lake Youth Jerseys did nothing to help my posture. I'm going to try the recommendations from your article. Once again, thanks.
posted Cheap Kimbrel Game Jerseys by notswedish at 8:21 AM on September 3, 2006
I have two suggestions. First, you can buy some little adhesive dots at an office supply store and stick those dots in various places around your office, car, and home. Every time you see a dot, you'll know what it means: correct your posture. This works because it's really hard to break the bad posture habit and you need reminding from time to time. Second, get Cheap Womens Fowler Limited Jerseys a decent pillow. That will help relax your neck at night. I got one of those tempurpedic pillows and it really helped my neck. Good luck!
posted Cheap Orioles Paredes Kids Jerseys by Lockjaw at 9:45 AM on September 3, 2006
I have the same problems and am 24. years of video games and computer use really have taken a toll on my posture. I am a tall guy, 6'3, but people dont notice it because I slouch. when I stand up straight people say WOW, you are tall!!!! I am trying to break this habit too, here is some of my research.